The Backbone of good diabetes… other than the basic knowledge … is knowing how to carbohydrate count!
But … what do you do if you regularly make fresh meals and there aren’t set carbs to follow on the back of a pack!?? This video talks about how I count my carbs when making a meal from scratch, it has many ingredients and components to take in to account! The meal itself is simple, but the counting can be tricky! It is important for diabetics not to feel like this is a challenge but to learn how to effectively make it a second nature.
Watch the video Here